New England Aquarium - Boston

"The Aquarium provides in-depth educational resources and activities for teachers, parents, kids and adult learners. Visit, learn and explore all the Aquarium has to offer"! http://www.neaq.org/index.php


Founded in 1969, the New England Aquarium is a global leader in ocean exploration and marine conservation.

The Aquarium is one of the premier visitor attractions in Boston, with over 1.3 million visitors a year, and a major public education resource.
http://www.neaq.org/education_and_activities/index.php


------------
Today I took Sabrina and her friend Rachael to the New England Aquarium in Boston. Sabrina received two tickets to the Aquarium from my friend Victor Carbone for her birthday. I met Victor or (Uncle Vic as we affectionately call him here in Toastmasters District 31 http://www.district31.org/ ) at one of my Rumney Marsh Toastmaster Club meetings back in 2005 when he was serving as an Area Governor. Victor has also been a past District Governor. Thanks Uncle Victor - we enjoyed the trip!

We gals drove into Boston, parked in the North End - (free on Sundays) and walked pass the Aquarium Train stop to the Boston Harbor where the New England Aquarium is located and home to many sea animals.

Our first sight was right in front of the outdoor enclosed tank to visit the Harbor Seals. We love how they glide on their backs, quickly dive down the water and then rush right back up to get some fresh air into their wide nostrils. Sabrina really laughs out loud when she sees them (still) even though we come to the Aquarium every year. She is a real animal lover - in fact, when she is 13 - (in two years) she is going to volunteer at the Aquarium.


Habitat -" The harbor seal exhibit is a slice of the New England rocky coast, which is a typical habitat for Atlantic harbor seals. The Aquarium’s seals play in deep, cool water and then haul out on the rocky outcroppings for a snooze or a sunbath".


Next stop the Penguin Exhibit. There was an employee in the water with the penguins wearing a black wet suit and head set to speak into. She did an excellent job speaking – no ah’s or um’s. Seems like a great speaking gig - (hmmm - I am wondering if we should start a Toastmasters Club there).
We noticed a penguin with a pink head and another employee explained that the penquin was molting. Also a pair of penguins were "mating" - of course the girls were giggling (admittedly so was I!)

Then we walked up and around the "Giant Ocean Tank" as it spiraled up four floors. It is amazing to see so many types of fish co-habitate. The colors are so vibrant and the shapes of the fish vary.

The Giant Ocean Tank is 23 feet deep, 40 feet wide and holds 200,000 gallons of salt water. The water is heated to approximately 74°F, which is a perfect temperature for this tropical exhibit. This tank is so big that it was built first, and then the rest of the Aquarium was built around it.

Extensive programs were developed to help preserve marine life and bring about a better understanding of it. Notable innovations were the Giant Ocean Tank, opened in 1970—at the time, the largest circular salt water tank in the world—and the Simons IMAX® Theatre, still New England’s largest screen, which opened in December of 2001.

Today, the Aquarium is one of Boston’s premier visitor attractions and a major resource for public education. Beyond its exhibit halls, the Aquarium is also a leader in global marine conservation, with scientists working around the globe.

The history of aquariums in Boston has been a long and complex one, and before the New England Aquarium was built, there had been three prior aquariums in the city. But it was not until 1969, and the launch of what we now know as the New England Aquarium, that a private non-profit aquarium took its place on the Boston waterfront, opening its doors to over a million visitors each year.

I would say we ended our 2008 Thanksgiving Holiday with a SPLASH! It was "FIN"Tastik!!
Until next year New England Aquarium friends - see you again in 2009!

---------

I recommend visiting the Aquarium in Boston - here is a tip - if you have a Massachusetts library pass - you can reserved tickets for a considerable discount.

New England Aquarium Boston: 617-973-5200 Pass admits 4 people. With pass, admission is $8.00 for anyone over 2. Children under 3 are free. Hours are: September -- June: Monday-Friday, 9 AM to 5 PM; Saturday, Sunday and holidays, 9 AM to 6 PM; during public school vacation weeks, open Monday -- Sunday, 10-6 PM; July -- August: Monday, Tuesday, Friday, 9-6 PM; Wednesday, Thursday, 9-8 PM; Saturday, Sunday and holidays, 9-7 PM; Closed on Thanksgiving & Christmas; Opens at 12 noon on New Year's Day. * Please note that the Aquarium does not accept library passes in July, August and Labor Day weekend

http://friendsofmedfordlibrary.org/muspass.html

http://www.bpl.org/general/circulation/museum_passes.htm

http://www.viator.com/travel-tips/Sightseeing-City-Passes/ttd?pref=02&aid=g2101

If I Were A Boy

Beyonce

If I Were A Boy! I love Beyonce's voice, tone and quality. This song is my jam!
I hope you enjoy it too!


Click on the link for the Utube

http://www.youtube.com/watch?v=BVTyLqkez6A


Lyrics to - If I Were A Boy -
La canción de esta semana:

If I were a boy
Even just for a day
I’d roll out of bed in the morning
And throw on what I wanted and go
Drink beer with the guys
And chase after girls
I’d kick it with who I wanted
And I’d never get confronted for it
Because they’d stick up for me

If I were a boy
I think I could understand
How it feels to love a girl
I swear I’d be a better man
I’d listen to her
Cause I know how it hurts
When you lose the one you wanted
Cause he’s taken you for granted
And everything you had got destroyed

If I were a boy
I would turn off my phone
Tell everyone its broken
So they think
that I was sleeping alone
I’d put myself first
And make the rules as I go
Cause I know that she’d be faithful
Waiting for me to come home (to come home)

If I were a boy
I think I could understand
How it feels to love a girl
I swear I’d be a better man
I’d listen to her
Cause I know how it hurts
When you lose the one you wanted (wanted)
Cause he’s taken you for granted (granted)
And everything you had got destroyed

It’s a little too late for you to come back
Say its just a mistake
Think I forgive you like that
If you thought I would wait for you
You thought wrong


But you're just a boy
You don’t understand (yea you don’t understand)
How it feels to love a girl
Someday you’ll wish you were a better man
You don’t listen to her
You don’t care how it hurts
Until you lose the one you wanted
Cause you've taken her for granted
And everything you had got destroyed
But you're just a boy…

Jim records conversation with LaShunda!

"Thank you for all of your prayers",

2008 WCPS, LaShunda Rundles

"Make it an AWESOME today, for a BETTER tomorrow"!!!

2003 WCPS, Jim Key, DTM

I recieved this email on Monday from the 2003 WCPS, Jim Key who recorded a conversation he had with LaShunda at her hospital bed.

"I visited with LaShunda on Friday. She looks SO much better than when I previously saw her. That's certainly not to say that she is in the clear; far from it. Still, it is encouraging to see an improvement in her condition".

"Though there's not too much new information on it, I thought you might be interested in hearing her voice. I took an audio recorder with me and, with her blessing, recorded about 5 minutes of our conversation. I was with her for about 45 minutes total. I posted (about 6 minutes of Utube) on my blog at":

http://blog.jimkey.com/2008/11/hear-lashunda-rundles.html.

"Please feel free to pass the link to anyone else who may be thinking about and praying for her". Jim Key, DTM, World Champion of Public Speaking

http://www.jimkey.com & 469-366-4395
http://www.pureexcellence.net
http://www.worldchampionspeakers.com

Sherri's Christmas Q & A

"The best of all gifts around any Christmas tree: the presence of a happy family all wrapped up in each other". Burton Hillis

After reading Region III International Director, Tim Swearingen's Blog, who read both Angie Key and Jim Key's Blogs...I too am joining in on the festivities of the "Christmas Q & A".

So in the Christmas spirit ...my answers...

1. Wrapping paper or gift bags?
Both - wrap it and put it in a gift bag

2. Real tree or artificial?
REAL TREE - there is NOTHING like the smell of a New England Pine Tree and the warmth of the fire crackling in the fireplace and the winter wonderland when the snow gently falls from the sky!

3. When do you put up the tree?
After Thanksgiving and I take it down right after Christmas or New Years - and sometimes I stretch it to January 9th because that is my birthday.

5. Do you like eggnog?
Love eggnog - but a very small amount with milk.

6. Favorite gift received as a child?
A Mrs. Beasley Doll - (from the show Family Affair - with Buffy, Jodi, Sissy Mr. French) and I could pull a string and it would talk to me. (I know I am OLD!!).

7. Hardest person to buy for?
My daughter Sabrina

8. Easiest person to buy for?
My daughter Sabrina

9. Do you have a nativity scene?
I think we did - but I really downsized back in May 2008 and got rid of a storage locker (after four years) and kept pictures and my softball gloves (Yup - I play with both hands - I am ambi-dextrous!).

10. Mail or email Christmas cards?
I mail cards, and make postcards of Sabrina at Walmart.

11. Worst Christmas gift you ever received?
Ah the one I didn;t get - giggle. Seriously - Since I am a January Baby - I always get a "Christmast/Birthday Gift". Some of you can relate!

12. Favorite Christmas Movie?
"It's A Wonderful Life" - Jimmy Stewart. AND although it is NOT a Christmas movie - I love when Harry Met Sally - especially the New Years when Harry FINALLY realizes he LOVES Sally.

13. When do you start shopping?
Probably all year - when I see a good sale.

14. Have you ever recycled a Christmas present?
YES! If I am not going to use it - I should give it to someone who will !!

15. Favorite thing to eat at Christmas?
My sister Mary;s raviolis and meatballs - she makes the best gravy! AND I love Mary's peacan pie!

16. Lights on the tree?
When I was younger I loved colored lights. Now I like the calming of the white lights. But Sabrina wants the colored lights - so we are compromising and we will have white and blue lights. This will give it the calming with the color - and blue is OUR favorite color - so it works out well.

17. Favorite Christmas song?
The Little Drummer Boy

18. Travel at Christmas or stay home?
I have done both. I am happy to just be home with Sabrina - and cook and enjoy the day together.

19. Can you name all of Santa's reindeer's?
Yes - I have a child - and I have sung in chorus and choir all through school and at Emerson College.

20. Angel on the tree top or a star?
We have been using an angle. Both are perfect!

21. Open the presents Christmas Eve or morning?
One on Christmas Eve and the rest on Christmas morning - Sabrina likes to get up early.

22. Most annoying thing about this time of the year?
The Traffic and the Crowds

23. Favorite ornament theme or color?
Ornaments that Sabrina makes.

24. Favorite for Christmas dinner?
Turkey, stuffing, and mashed potatoes.

25. What do you want for Christmas this year?
A Global Positioning System - GPS !!

--------------

GPS

http://en.wikipedia.org/wiki/Global_Positioning_System

A GPS receiver calculates its position by carefully timing the signals sent by the GPS satellites high above the Earth. Each satellite continually transmits messages containing the time the message was sent, precise orbital information (the ephemeris), and the general system health and rough orbits of all GPS satellites (the almanac).

The receiver measures the transit time of each message and computes the distance to each satellite. Geometric trilateration is used to combine these distances with the location of the satellites to determine the receiver's location. The position is displayed, perhaps with a moving map display or latitude and longitude; elevation information may be included. Many GPS units also show derived information such as direction and speed, calculated from position changes.

----------

Peek at Tim's Blog
http://timswearingen.typepad.com/

Peek at Angie's
http://jimkey.typepad.com/

Peek at Jims's Blog
http://jimkey.typepad.com/
----------

The Home For Little Wanderer's "Holiday Gift Drive"

Holiday Gift Drive: Big Wishes for Little Wanderers Start thinking about the 2008 Holiday Season and Helping
Kids in Need!

http://www.thehome.org/site/PageServer?pagename=events_big_wishes

Help The Home for Little Wanderers make holiday wishes come true for the thousands of children and families in our care by participating in our "Big Wishes for Little Wanderers" gift drive.

http://www.giftdrive-thehome.org/

There are several ways to give a gift to a child in need this holiday season:

Select a gift from a child's wish list using our easy and fun Wish List tool. Then go out and purchase the gift and deliver to one of our drop-off sites.

http://www.giftdrive-thehome.org/donor.php

View a list of general gift ideas that are always popular with our children and families. New, unwrapped gifts can be delivered to any of our drop-off locations.

http://www.thehome.org/site/PageServer?pagename=events_big_wishes_giftideas


Don’t have time to deliver a gift? Purchase a gift online and have it shipped directly to the Toy Room for free!

http://www.bigwishesforlittlewanderers.com/

"Our greatest need is gifts for teenagers. Please consider donating a gift for an older child. Gift cards are especially popular".

Double the value of your donation by participating in our Gift Card Challenge. Bernie & Phyl's Furniture and Coldwell Banker Residential Brokerage Cares will match - dollar for dollar - donated gift cards.


http://www.thehome.org/site/PageServer?pagename=events_big_wishes_gift_card_challenge

The Home for Little Wanderers, the nation's oldest child and family service agency, needs your help in making holiday wishes come true for children and families in need. Stop by the Toy Room November 25 through December 23, 2008 to drop off a new, unwrapped toy or gift card. Can't make it in person? Visit www.thehome.org/bigwishes to find out how you can have a present shipped to the Toy Room. Information on children's wish lists, how to "adopt a family" and community drop-off locations is also online. Cash donations are also welcome. Visit thehome.org for additional information about The Home for Little Wanderers.

Start Time: Tuesday, November 25, 2008 at 10:00am
End Time: Tuesday, December 23, 2008 at 12:00pm
Location: The Toy Room at The Home for Little Wanderers, Knight Children's Center
Street: 161 South Huntington Ave.
City/Town: Jamaica Plain, MA
View MapGoogleMapQuestMicrosoftYahoo
Contact Info Phone: 8884663321
Email: www.thehome.org

http://maps.google.com/maps?f=q&hl=en&q=161+South+Huntington+Ave.%2C+Jamaica+Plain%2C+MA
PLEASE NOTE:

All gifts should be left unwrapped.
Please deliver gifts as early as possible, preferably during the first two weeks of December. All "wish list" gifts should be delivered by Thursday, December 18.
The Home only accepts new items during the holiday season.
Please be careful to avoid the following toys that have recently been recalled.
Donation Receipt Form:

If you wish to receive an acknowledgment for your donation please print this form and bring it to a drop-off site with your gift(s).
Donation Receipt Form

THANK YOU on behalf of the children, families and staff members at The Home for Little Wanderers, thank you to everyone who participated in the 2007 "Big Wishes for Little Wanderers" gift drive, helping to provide gifts for thousands of children and families. ...

If you have any questions or comments, please contact

Jamille Benson at jbenson@thehome.org

Heather MacFarlane at hmacfarlane@thehome.org

Annual Mammogram Pays OFF!

National Mammography Day is October 17th

“Mammography plays a critical part in diagnosing breast cancer. In the past, we'd often find that a woman had breast cancer when she came in with a lump. Today, the cancers radiologists find on mammography are usually detected early, before they can be felt by the patient, are smaller than cancers felt by patients, and have much lower levels of lymph node involvement.” Susan Greenstein Orel M.D.

I recieved my yearly mammogram in October and I filled out a little card and my health insurance provider sent me a $25.00 Gift Card to Shaws Super Market - to celebrate October 17th which is National Mammography Day!. So literally my breast exam paid off!!

But seriously Ladies please remember to make sure you get your yearly mammogram. Don't wait until it is too late - early detection can help save your life!.

See more below.
----------

http://www.breastcancer.org/symptoms/testing/mammograms/

4 Important Things to Know About Mammograms

1. They can save your life. Finding breast cancer early reduces your risk of dying from the disease by 25 - 30% or more. Women should begin having mammograms yearly at age 40, or earlier if they're at high risk.

2. Don't be afraid. It's a fast procedure (about 5 - 10 minutes), and discomfort is minimal. The procedure is safe: there's only a very tiny amount of radiation exposure from a mammogram. To relieve the anxiety of waiting for results, go to a center that will give you results before you leave.

3. Get the best quality you can. If you have dense breasts or are under age 50, try to get a digital mammogram.

o Bring your old mammogram films with you for comparison.
o Have more than one radiologist read your study.
o Ask if your center has CAD—computer aided detection—which calls the radiologist's attention to any possible areas of concern.
o Make sure the doctor who referred you for the mammogram includes an explicit note when ordering the study (providing clinical correlations—e.g. "palpable mass in the upper outer quadrant, rule out abnormality").
o Correlate your results with other tests you've had done, like ultrasound or MRI.
o Discuss your family history of breast and other cancers—from both your mother's AND father's side—with your doctor.

4. It is our most powerful breast cancer detection tool. However, mammograms can still miss 15—20% of breast cancers that are simply not visible using this technique. Other important tools—such as breast self-exam, clinical breast examination, ultrasound, and MRI—can and should be used as complementary tools, but there are no substitutes or replacements for a mammogram. —Marisa Weiss, M.D.

-----------------
When to get a mammogram

There's a lot of confusion out there about when and how often to get a mammogram. For now, the recommendation is that women get a mammogram once a year, beginning at age 40. If you're at high risk for breast cancer, with a strong family history of breast or ovarian cancer, or have had radiation treatment to the chest in the past, it's recommended that you start having annual mammograms at a younger age (often beginning around age 30). This, however, is something that you should discuss with your healthcare provider.

----------
Mammography

http://en.wikipedia.org/wiki/Mammography

Mammography is the process of using low-dose X-rays (usually around 0.7 mSv) to examine the human breast. The goal of mammography is the early detection of breast cancer, typically through detection of characteristic masses and/or microcalcifications. Mammography is believed to reduce mortality from breast cancer. No other imaging technique has been shown to reduce risk, but breast self-examination (BSE) and physician examination are considered essential parts of regular breast care.

In many countries routine mammography of older women is encouraged as a screening method to diagnose early breast cancer. The United States Preventive Services Task Force recommends screening mammography, with or without clinical breast examination, every 1-2 years for women aged 40 and older.[1]

Like all x-rays, mammograms use doses of ionizing radiation to create images. Radiologists then analyze the image for any abnormal findings. It is normal to use longer wavelength X-rays (typically Mo-K) than those used for radiography of bones.
At this time, mammography along with physical breast examination is the modality of choice for screening for early breast cancer. Ultrasound, ductography, and magnetic resonance imaging are adjuncts to mammography. Ultrasound is typically used for further evaluation of masses found on mammography or palpable masses not seen on mammograms. Ductograms are still used in some institutions for evaluation of bloody nipple discharge when the mammogram is non-diagnostic. MRI can be useful for further evaluation of questionable findings as well as for screening pre-surgical evaluation in patients with known breast cancer to detect any additional lesions that might change the surgical approach, for instance from breast-conserving lumpectomy to mastectomy. New procedures, not yet approved for use in the general public, including breast tomosynthesis may offer benefits in years to come.

Mammography has a false-negative (missed cancer) rate of at least 10 percent. This is partly due to dense tissues obscuring the cancer and the fact that the appearance of cancer on mammograms has a large overlap with the appearance of normal tissues.

"This is OUR fight together"

"People who do not understand lupus do not have an idea of what I deal with each day. There are thousands of people living in pain daily". " I want to raise money, awareness, and understanding. I don’t want people to live with the shame that I did for many years wanting to hide it. My skin is not flawless, my scars are many, but my resolve is unbreakable. I want to bring hope to the lives of those that know what it is really like to have a “good” day. As the awareness grows the quality of life for many people will mean many more “good” days and better yet restful nights. In a world of limited resources we have to fight for our piece of the pie". "I lost a friend of mine who was 28 and died blind and in a wheelchair with lupus. If I can help prevent things like that through my voice, it would be a blessing and an honor". 2008 WCPS LaShunda Rundles, Living with Lupus

I just spoke with Sonja and she informed me that LaShunda is doing well and is alert - she even said "Bring me my Mail"! She is very thankful to the many well wishes around the globe!

Sonja informed me that there will be "a surgery tomorrow which will be to connect the intestine tissues and possibly two more after that - they do not want to close her up until they are sure how things are".

Sonja shared that LaShunda told her doctor "I would not be here today if it wasn;t her (Sonja) she won;t let me give up - she is my best friend". Sonya confirms this and says "This is OUR (Sonya and LaShunda)fight together" - "That;s why I am here".

-----------------------

My Webmaster Frank Storey who is also the D31 and Region Vii Webmaster frank@karenstorey.com sent me news from Past International President, Pauline Shirley, DTM

Pauline Shirley wrote:

I visited her on Wednesday. She was awake. Her doctor wants her to
build up the nutrition so they can go in and piece back together the
three pieces of remaining intestine - each 6, 8 and 12 inches long.
She will remain on a nutrition solution - TMP - the rest of her life -
and not be able to ingest anything by mouth.

Then Wednesday night they had to take her in to emergency surgery for
hemorrhaging. Evidently that went well. So back to the previous plan.

She's a fighter.

Pauline

Pauline Shirley*
LEADERS ON FIRE
www.PaulineShirley.com*
Keynotes, Leadership Training, Breakout Sessions and Coaching*
972/644-6430 Office*
214/450-6075 Cell*
ps@paulineshirley.com

------------

This is from my friend Dennis Folkas in New Jersey from District 53 - he is the Region Vii Videographer.

Hi Sherri,

Hope LaShunda is doing good,

Just a thought... we have a great organization here in NJ called

http://friendshealthconnection.com/
was started by Roxanne Black while going to Rutgers,
she had Lupus and she created a network where one can find a friend that
has the same condition and they can help each other,
Quite a story, If you have LaShundras email
I think her and Roxanne should know each other,
I am sure Roxanne would love to have her speak
at her organization if she is ever in the NYC area.
(she had some great speakers in the past!!!)

I know Roxanne for years, (her Mother was Albert Einstein nurse!!) she has done a lot of good with the Lupus organization,

BTW I did see LaShunda's speech WOW what a speech!!!!

Regards Dennis

Dennisfokas@cs.com

-------------------

FHC Founder & Executive Director
Roxanne Black-Weisheit

http://friendshealthconnection.com/aboutfhc/aboutourfounder.html

Speakers Bureau

http://www.fhcspeakers.org/


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Read more about 2008 WCPS LaShunda Rundles interview on the Six Minutes Publis Speaking Blog

http://sixminutes.dlugan.com/2008/09/10/lashunda-rundles-2008-world-champion-public-speaking/#more-534

contact
dlugan@gmail.com

-----------------

Lupus Foundation of America
http://www.lupus.org/newsite/index.html

"Lupus is a chronic inflammatory disease that can affect various parts of the body, especially the skin, joints, blood, and kidneys".


===========

KEEP THE FAITH!!

2010 Palm Desert California - JW Marriott

New Toastmasters International Convention Site for 2010!
http://www.desertspringsresort.com/

Nearly two years ago, in February 2007, Toastmasters International's Board of Directors selected Sydney, Australia, as the site of the 2010 International Convention. At that time, this was the right decision for the organization. However, the recent global financial crisis and economic downturn have caused the organization to re-evaluate that decision.

After extensive financial analysis, taking into consideration the negative impact those economic influences have on the meetings, convention and travel industries, Toastmasters International has determined that conducting an International Convention in Sydney, Australia, would not be financially responsible at this time. As a result, the venue of the 2010 International Convention has been changed to the Desert Springs JW Marriott Resort and Spa in Palm Desert, California - a property that has previously hosted two very successful Conventions in 1989 and 1998.

What does this mean for future Conventions held outside North America? World Headquarters staff will continue to assess that possibility and will provide the Board of Directors information allowing them to make a decision that is right for the organization and right for its members.

International President Jana Barnhill, in her Viewpoint article in this month's issue, says, "While we fully acknowledge that many of our members will be disappointed, we could not ignore our primary responsibility to be prudent with your funds." In addition she points out: "We appreciate all the efforts of Elizabeth Wilson, the Host District 70 Chair, and the work her team has already done to prepare for a Convention in Australia. I hope they, and all of our members, understand that this was not an easy decision."

"Toastmasters International's Board of Directors and World Headquarters staff care deeply about the needs of the organization's 235,000 members around the world and they take their responsibility toward them very seriously," says Toastmasters Executive Director Daniel Rex. "This was not an easy decision to make, but it is one that ultimately will benefit the interests of all members."

The Convention is an opportunity for men and women of all walks of life, career paths and educational interests to gather for an extraordinary experience. Meeting other Toastmasters from around the world, making new friends, reconnecting with existing friends and taking part in a superior educational program are hallmarks of a successful Convention.

With your understanding and support, we hope you will continue to make plans to join your fellow Toastmasters at the 79th Annual International Convention at Desert Springs JW Marriott Resort and Spa in Palm Desert, California - August 11-14, 2010.

Too read this go to this link on the Toastmasters International Website - Thursday November 13, 2008

http://www.toastmasters.org/Members/News/Announcements/NewConventionSite.aspx


Toastmaster friends I was on the 2010 Volunteer Committee for Elizabeth Wilson, DTM and this is part of the gracious note she sent to us.

"To those of you who took on the roles of Team Leaders, I appreciated your enthusiasm and dedication. It was great working with you even for a short time. Thanks you for your support".

"Naturally, like me, I am sure you will be disappointed and feel a little let-down. However, may I ask each and every one of you to channel the enthusiasm that you showed for the Convention into making your club, your District and yourself the best you possibly can".

"I am a great believer that sometimes adversity happens for the best and that as one door closes another one will open. May your Toastmasters doors open wide. Please enjoy our wonderful organisation and help it to build and grow".

Elizabeth Wilson, DTM, 2010 District 70 Host District Chairman

-----

Has this ever happened to YOU - unexpected news of a change of venue? How did you handle it? How did YOU as a leader continue to motivate YOUR teams while supporting the decisions from the top?

Bravo Elizabeth YOU are showing great sportsmanship and leadership!

I am sure Elizabeth would love to recieve an email of support from you!
2010hdc@d70toastmasters.org

Toastmasters 2010 International Convention - Change of Venue!

This just in from Toastmasters International - Executive Director, Dan Rex!!

From: DRex@toastmasters.org
Sent: 12-Nov-2008 16:08:48 PST
Subject: Toastmasters 2010 International Convention

Dear District Governors and Lt. Governors,

I write to you today to announce a change in location for the 2010 International Convention.

World Headquarters recently conducted an extensive Convention analysis, taking into account the global financial crisis and economic downturn, as well as the overall increased costs associated with holding the Convention in Sydney. This led to a realization and decision that it would not be fiscally responsible to hold the 2010 Convention in Sydney, Australia. The new site for the 2010 Convention is Palm Desert, California. We hope you will join us and many of your fellow Toastmasters there!

We realize this will be a disappointment to many of our members, especially those in Host District 70, led by Elizabeth Wilson, whom we thank for the planning and work they have already done.

Many Toastmasters saw the 2010 Convention in Sydney as a landmark in our history, a demonstration of the truly global nature of our organization. As we continue to stretch into more than 92 countries around the world, I can assure you that our global roots are deep. We will continue to evaluate sites worldwide as potential locations for a future International
Convention and look forward to holding an “international” Convention as soon as the time is right.

This was not an easy decision to make, but it is one that will ultimately benefit the interests of all members. Our primary responsibility at this time is to be prudent guardians of the organization’s funds.

We appreciate your understanding and support.

Best regards,


Dan

-------------------
Daniel Rex
Executive Director
Toastmasters International
drex@toastmasters.org / www.toastmasters.org
P: 949 858 8255 F: 949 459 2466

God Bless the USA

Click this link to see the video and hear the song God Bless the USA by Lee Green

http://www.youtube.com/watch?v=Q65KZIqay4E

President Eisenhower signs HR7786, officially changing Armistice Day to Veterans Day.

"As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them". John Fitzgerald Kennedy

"This nation will remain the land of the free only so long as it is the home of the brave". Elmer Davis

"It is easy to take liberty for granted, when you have never had it taken from you". Dick Cheney

U.S. President Woodrow Wilson first proclaimed an Armistice Day for November 12, 1919. The United States Congress passed a concurrent resolution seven years later on June 4, 1926, requesting the President issue another proclamation to observe November 11 with appropriate ceremonies. An Act (52 Stat. 351; 5 U. S. Code, Sec. 87a) approved May 13, 1938, made the 11th of November in each year a legal holiday; "a day to be dedicated to the cause of world peace and to be thereafter celebrated and known as 'Armistice Day'."

In 1953, an Emporia, Kansas, shoe store owner named Al King had the idea to expand Armistice Day to celebrate all veterans, not just those who served in World War I. King had been actively involved with the American War Dads during World War II. He began a campaign to turn Armistice Day into "All" Veterans Day. The Emporia Chamber of Commerce took up the cause after determining that 90% of Emporia merchants as well as the Board of Education supported closing their doors on November 11, 1953, to honor veterans. With the help of then-U.S. Rep. Ed Rees, also from Emporia, a bill for the holiday was pushed through Congress. President Dwight Eisenhower signed it into law on May 26, 1954.[3]

Congress amended this act on November 8, 1954, replacing "Armistice" with Veterans, and it has been known as Veterans Day since.[4][5]

Thank you to those of you who have, did, or will serve!

----------

VETERAN'S DAY

http://en.wikipedia.org/wiki/Veterans_Day

Veterans Day is an annual American holiday honoring military veterans. Both a federal holiday and a state holiday in all states, it is usually observed on November 11. However, if it occurs on a Sunday then the following Monday is designated for holiday leave, and if it occurs Saturday then either Saturday or Friday may be so designated.[1] It is also celebrated as Armistice Day or Remembrance Day in other parts of the world, falling on November 11, the anniversary of the signing of the Armistice that ended World War I. (Major hostilities of World War I were formally ended at the 11th hour of the 11th day of the 11th month of 1918 with the German signing of the Armistice.)

The holiday is commonly printed as Veteran's Day or Veterans' Day in calendars and advertisements. While these spellings are grammatically acceptable, the United States government has declared that the attributive (no apostrophe) rather than the possessive case is the official spelling.[2]

Sonya says: "LaShunda's Gonna Make It"

"This is truly a miracle...The Power of Prayer and Love Around the World", Sonya Rundles, sister of the 2008 World Champ.

Sonya informed me this evening that "the doctors found another six inches, another nine inches and another 12 inches of intestines to work with".

This is great news and there will be another surgery either this friday or monday to see if they can connect these intestines together.

LaShunda is still on the fluids, antibiotics and protiens and having her awake is a true miracle she will be able to eat small portions of regular food - but will still need to use the TPN.

Sonya shared that LaShundra raised her arms above her head and drew a circle and said "you're my angle" to her sister.

Sonya sure IS an angel and a CHAMPION SISTER!

Keep those prayers coming!

-----------

INTESTINE

http://en.wikipedia.org/wiki/Intestine

In anatomy, the intestine is the segment of the alimentary canal extending from the stomach to the anus and, in humans and other mammals, consists of two segments, the small intestine and the large intestine. In humans, the small intestine is further subdivided into the duodenum, jejunum and ileum while the large intestine is subdivided into the cecum and colon.[1]

LaShunda alert enough to make “OWN" medical decision

“This is a blessing that she (LaShunda) woke up and was talking – she was able to make her "OWN" medical decision – this will be a life changing decision – for someone else (Sonya)- it is hard to make”. "Keep Positive” “Keep Praying” and Keep-in-touch”. Sonja Rundles, sister of the 2008 WCPS, LaShunda Rundles

“Final Surgery - Monday Nov 10, 2009 at 11:00 AM – (Dallas Time)”

Photo of LaShunda & Sonja taken from her My Space page
http://viewmorepics.myspace.com/index.cfm?fuseaction=user.viewPicture&friendID=275547716

Sonya just returned my call that I made to her earlier today. I REALLY wanted to “check in” on LaShunda’s progress and at a time like this – I am not sure if “being too busy” is an excuse. However, as the current District 31 Lt. Governor of Education & Training I was very BUSY hosting my District 31 Fall Conference. But I DID make sure to buy several get well cards and I announced LaShunda's current condition at my D31Conference and invited my members to sign her “get well wishes” cards – I am mailing them out tomorrow.

I did the best I could to take notes when Sonja spoke to me. I tried to keep up and even recapped what I thought I heard. I even looked on the internet for term a she used TPN. I hope I got it right – but please excuse misunderstandings if I didn’t. Here is what I believe I heard.

Sonya began by explaining that “the intestine is not a viable organ” – “the doctors performed surgery and kept it open – her intestine has six holes – and there is nothing else they can do”. They can’t keep doing surgery every five days – the body just can’t take it and the holes do not rehabilitate themselves”. Sonya went on to say the “situation is not getting better and this will be the FINAL surgery – from the medical stand point the doctors are going to try and “REDIRECT” the veins with tubes”.

“She can have a life” – “This surgery is YES or NO”. She will be on a TPN (this is where I had to google – Total parenteral nutrition – TPN) LaShunda will not be able to feed her stomach (the way we normally feed our stomach – through our mouths) – she will need to use a feeding tube through her veins making sure she can eat through a TPN Drip to get all of her nutrients as food.

“This is not a surgery where you can say take the kidney out – not that simple – you want to be able to eat” “Maybe eat some food” – “From a psychological standpoint – we all want to be able to order a lobster tail every once in a while”. Sonya joked and giggled a little bit here – and I tried to make light too and responded with a “You Got That Right Sist’ha”. She giggled again and then I wished her well.

I thought about how dedicates Sonya is to her sister LaShunda and I can certainly relate to losing a mother (even though mine is alive). I remember when I went into labor it will be 11 years ago on November 13th and after 20 hours of labor and an unplanned cesarean section on November 14, 1997 at 10:00PM I had Sabrina. Although my older sister Mary was there by my side for as long as she could and she really helped me as most sisters would. My mother never visited me during my five day stay (probably for the best in my case).

BUT honestly I am not sure I know anyONE person who would spend both day and nite and day by my side the way Sonya is doing with LaShunda. (although I AM sure I would have a few visitors – maybe NOT as many as LaShunda. teehee) just noONE person as dedicated to me as Sonya is to LaShunda.

What a great bond they have – a special sisterhood. God Bless both of them! I bet their mother would be VERY proud – (may I add as a mom – I sure am)!

I will call her tomorrow and keep you posted!


-------------

TOTAL PARENTAL NUTRITION - TPN

http:///

Total parenteral nutrition (TPN), is the practice of feeding a person intravenously, bypassing the usual process of eating and digestion. The person receives nutritional formulas containing salts, glucose, amino acids, lipids and added vitamins.

Total parenteral nutrition (TPN), also referred to as Parenteral nutrition (PN), is provided when the gastrointestinal tract is nonfunctional because of an interruption in its continuity or because its absorptive capacity is impaired (Kozier et al, 2004). It has been used for comatose patients, although enteral feeding is usually preferable, and less prone to complications. Short-term TPN may be used if a person's digestive system has shut down (for instance by Peritonitis), and they are at a low enough weight to cause concerns about nutrition during an extended hospital stay. Long-term TPN is occasionally used to treat people suffering the extended consequences of an accident or surgery. Most controversially, TPN has extended the life of a small number of children born with nonexistent or severely deformed guts. The oldest were eight years old in 2003.

The preferred method of delivering TPN is with a medical infusion pump. A sterile bag of nutrient solution, between 500 mL and 4 L is provided. The pump infuses a small amount (0.1 to 10 mL/hr) continuously in order to keep the vein open. Feeding schedules vary, but one common regimen ramps up the nutrition over a few hours, levels off the rate for a few hours, and then ramps it down over a few more hours, in order to simulate a normal set of meal times.

Chronic TPN is performed through a central intravenous catheter, usually in the subclavian or jugular vein. Another common practice is to use a PICC line, which originates in the arm, and extends to one of the central veins, such as the subclavian. In infants, sometimes the umbilical vein is used.
Battery-powered ambulatory infusion pumps can be used with chronic TPN patients. Usually the pump and a small (100 ml) bag of nutrient (to keep the vein open) are carried in a small bag around the waist or on the shoulder. Outpatient TPN practices are still being refined.

Aside from their dependence on a pump, chronic TPN patients live quite normal lives.

Parenteral nutrition is indicated to prevent the adverse effects of malnutrition in patients who are unable to obtain adequate nutrients by oral or enteral routes. Other indications are short gut syndrome, high-output fistula, prolonged ileus, or bowel obstruction. However, the decision to initiate TPN needs to be made on an individual patient basis, as different patients will have differing abilities to tolerate starvation.[3]

The nutrient solution consists of water and electrolytes; glucose, amino acids, and lipids; essential vitamins, minerals and trace elements are added or given separately. Previously lipid emulsions were given separately but is becoming more common for a "three-in-one" solution of glucose, proteins, and lipids to be administered.[4][5]

District 31 Fall 2008 Conference

"Speak Up and Change the World" http://www.district31.org/





Best Western Royal Plaza Hotel and Trade Center 181 Boston Post Road West Marlborough, MA 01752-1883

Toll Free (888) 543-9500 - (508) 460-0700 - Fax (508)
http://www.rplazahotels.com/


Photo 1:
Profesional Comic, Mary Ellen Rinaldi.
http://www.maryellenrinaldi.com/Mary_Ellen_/Welcome.html

Photo # 2 & Photo # 3
District 31 First and Second Place winners, Mary Cheyne & Derek Perkins.

Photo # 4
2008 Third Place WCPS Dr. Katherine Morrison and Toastmaster, Julia Grant

Friends - so much to share about the District 31 Fall 2008 Toastmasters Conference.

But tonite I am so tired and we just had a Leadership Trio meeting for two and a half hours with the Toastmasters Vice President, Gary Schmidt.

Tonight what I can share is that these seven Division Humorous Contestestants listed in alphabetical order were VERY hilarious and they ALL deserve a round of applause!! Dan Barrett,Dion Chay, Mary Cheyne, Bill Corcoran, Jennifer McGhee, Derek Perkins, Paul Robinson.

Congratulations to
First Place Winner, Mary Cheyne (Champion's Edge Member)
Second Place Winner, Derek Perkins (Champion's Edge Member
Third Place Winner, Daniel Barrett

I invited Croix Sather (Fellow Champion's Edge Member to give a round table - but you can imagine my complete surprise when the District 53 Governor, Karin Von Kanel and the Lt. Governor of Education and Training, Marsha Kiley showed up - UNEXPECTEDLY! KEWL!!

Visit Croix'a Blog
http://www.blogger.com/profile/04722673488547514392

Our conference went extremely well. Our 2008 Third Place, World Champion of Public Speaking, Dr. Katherine Morrison delivered her "Don't Believe Them Baby" speech during our HALL OF FAME Ceremony. (SHE ROCKED IT)! Kathy has sooo much confidence and it shows on stage. She thanked the many clubs and members who helped give her valuable feedback to get her on the International Stage.

After our conference we all had an ab work out when Toastmaster and Professional Comic Mary Ellen Rinaldi made us all LAUGH! Book Mary Ellen at your event!
http://www.maryellenrinaldi.com/Mary_Ellen_/Welcome.html

And check out her blog! http://maryellenrinaldi.blogspot.com/


BIG Thanks to my Conference Committee for helping to make the District 31 Conference a success. I am eagerly excited to plan the spring conference, which will be held here at the Best Western on May 9, 2009.

But before the the spring conference - I have a series of Toastmasters Leadership Trainings (TLI)to plan for the Club Officers.

I know I have said it before - if you want to improve your public speaking skills - STEP UP TO THE LEADERSHIP TRACK!

Good nite all - I am staying here at the best western for another nite and then will return home and get ready for an exciting week - all of which I will share - especially celebrating Sabrina;s 11th birthday!!

PS: I bought several GET WELL Cards for the 2008 WCPS LaShunda Rundles (first place winner) to have our members sign and I will be sending those along the post mail to her Sister Sonja's post office box on Monday.

A Fighting Champion - A Singing Champion!

“I did feel like I did the best…for me. I gave my all on the stage and left the stage feeling confident that I’d done my part.” 2008 WCPS, LuShunda Rundles, a motivational speaker and writer who lives in Dallas, Texas.

I spoke with Sonja today and she sounded MUCH better than yesterday about LaShunda’s condition – she had a renewed energy and was on her way “home” to take a shower after staying at the hospital all nite to be with her sister.

And for those of you who KNOW that LaShunda is a good storyteller - you may want to note that – her Sonja sister is also a good storyteller as well. I found myself just wanting to hear what she was going to say next because she adds the important details and her opinions of them.

Sonja shared a few stories with me and honestly, I can;t quite tell them like she did so I can give you the topics.

ONE: Now that LaShunda is alert and aware she gave a pumped fist to Sonja’s co-worker and while mouthing the word “Obama“! Oooh yea two victories for African-Americans this year.

TWO: LaShunda asked Sonja to sleep next to her in the hospital bed (she likes being held by her older sister) and giggled at the thought of these two grown woman in the bed together.

THREE: Sonja explained that she thought Toastmasters was a "CULT" and now she feels its the "BEST CULT in the World". She could not believe how quickly the Toastmasters World has responded to the news about LaShunda's hopsitalization. There were many Toastmasters visiting the hospital in Texas and calls from different states the support is overwhelming and she hopes if she ever gets sick that Toastmasters will remember her too.

Have you heard LaShunda sing? – check out her MYSPACE PAGE and listen to her songs - As For Me In My House, Good to Know

http://profile.myspace.com/index.cfm?fuseaction=user.viewprofile&friendID=275547716

She is not only a Fighting Champion she is a Singing Champion!

Keep praying! Keep spreading the Word!

Emerson Collge Expression Magazine - Profile Page 40

Emerson College: "Bringing Innovation to Communication and the Arts"
http://www.emerson.edu/

Expression ... the Magazine for Alumni and Friends of Emerson College is published three times a year by the Office of Public Affairs, in conjunction with the Department of Institutional Advancement and the Office of Alumni Relations.

The issues can be downloaded and viewed in PDF format using Adobe Reader. http://www.emerson.edu/news/expression_magazine.cfm


WOOO HOOO! After being honored by The Home for Little Wanderers on May 28, 2008 I recieved an email from the Public Relations Manager, Heather MacFarland who is also a fellow Emersonian who wanted to submit a story about me in Emerson's "Expression" Magazine!

I then recieved another email from Christopher Hennessy, a writer for Emerson College's "Expression" Magazine. During the summer Chris and I exchanged several emails to help with editing and clarity. Then on October 29, 2008 Chris sent me the most exciting email - requesting my post mailing address to send me hard copies of the Fall 2008 Expression!!

Now I have been in the CLASS NOTES (1990) section of Expression a few times: Spring 2005, Winter 2007 before and I enjoy reading what other fellow Emersonians are up. Many of them are in Hollywood, or on Broadway, are publishing books and changing the world in many creative ways and living the dreams that we all started with in Boston Massachusetts.

Spring 2005 Page 30 Class Note - 1990
http://www.emerson.edu/news/upload/ia_Expression_Spring2005.pdf

Friends I have to admit I was not ready when the mail arrived the next day and I opened the large white envelope to find a Full page PROFILE of me on page 40! In fact, I certainly didn;t think I was going to cry - but my emotions hit when my daughter Sabrina who turns 11 on Novmeber 14th asked me what was "wrong" I said with tears in my eyes and a smile on my face "I am crying because I am happy see... that's MOM"...as I pointed to my photo in Expression. (how's that for comedy and tragedy?!)

You see I may not have made it Hollywood or on Broadway but it sure is great to be recogized in the Expression Magazine with so many prominent Emerson graduates who are making it and following their dreams!

Although this edition is not yet online because it just came out in print and is being mailed to Emersonian's across the globe here is the link to the archives. If you get a chance - please read page 40 of the Fall 2008 Expression Magazine the Title reads: "Growing Up Fast": Raised without parents, Sherri Raftery '90 overcame every hurdle.

Expression Magazine - see this link

http://www.emerson.edu/news/expression_magazine.cfm

Any Emersonians out there remember when the college theme was
"EXPRESSION IS NECESSARY TO EVOLUTION"?

How about YOU - Are YOU out there EXPRESSING YOURSELF?

-------------------

** Heather thanks for taking the photo of me when we were making the Honoring the Alumn's video for The Home -

see this link - THE HOME Honoree Video

http://www.thehome.org/site/PageServer?pagename=news_video_voices_visions_08_honorees&JServSessionIdr001=1ws2xvrvb7.app5b
--------------

Prominent Emerson College Alumni

(http://www.emerson.edu/about/prominent_alumni.cfm

The 20,000 alumni of Emerson College are active in communication, journalism, advertising, public relations, broadcasting, film, entertainment and other fields.

They include, among many others:

Norman Lear, producer, Kevin Bright, producer Friends, Max Mutchnick (Will and Grace), and Vin Di Bona (America’s Funniest Home Videos); actors Henry Winkler, Denis Leary and Richard Dysart talk show host Jay Leno, journalist Morton Dean author and television producer Gary Grossman, Boston newscasters Pam Cross, Susan Wornick, Gene Lavanchy and Ed Harding entrepreneur and makeup artist Bobbi Brown

http://www.emerson.edu/news/emersonians_in_the_news.cfm

---------------

Emerson College
http://en.wikipedia.org/wiki/Emerson_College

Emerson College is a private university in Boston, Massachusetts that focuses on "communication and the arts".[1] Founded in 1880 by Charles Wesley Emerson as a "school of oratory," in Boston, Emerson's main campus is located near the Boston Common in what was once the Combat Zone. It also maintains buildings in Los Angeles and the town of Well, Netherlands. Emerson owns and operates Boston's Cutler Majestic Theatre.

Emerson claims to be "the only comprehensive college or university in America dedicated exclusively to communication and the arts in a liberal arts context." It offers over 37 degree programs in the Arts and Communication. The college is accredited by the New England Association of Schools and Colleges, Inc.

--
WERS

WERS (88.9 FM) is Emerson College's award-winning radio station. Student-run and professionally-managed, it serves New England an eclectic mix of musical genres and more live performances than any other station in the region.

2008 WCPS - LaShunda receives exploratory surgery

“People tell me how their lives are better after hearing my speeches,” says Rundles appreciatively. “There’s nothing more rewarding than that. Most people go after money, but an investment in somebody’s soul is priceless.” 2008 WCPS, La Shunda Rundles

I recieved this message from our District 31 Webmaster, Frank Storey - who resides in District 18 (and is also my Webmaster). He shared this email from past International President Pauline Shirely, DTM that was shared with him by Cynthia Brown

Hi All,

I know you have been praying and sending all of the positive energy you can to Lashunda. Yesterday evening they did the exploratory surgery I mentioned in my previous email. As she was being taken to the operating room she gave a thumbs up but the news is not good. The doctor's conclusion is that he has done all he or anybody can do and has laid some pretty heavy decisions at the family's feet especially Sonya. With very aggressive action and a surgery every 3 to 4 days they could maybe keep her alive for another 3 weeks to a month (more or less). She would still be in intermittent pain and have no quality of life. This is not the doctor's recommendation. Sonya is understandably deeply grieved and Lashunda's son is in shock but both are holding up as best as could be expected.

A couple of people from TNT asked for a little more background on Lashunda's illness. Briefly, Lashunda has Lupus. She has been sick for the past couple of years but it is yet to be confirmed that all of her bouts are the results of the disease. She has undergone all manner of treatment and her latest problem is the fact that she only has 6 inches of usable intestine. And actually, that is about all that any of us know because again it has not been confirmed that all she has gone through was caused by the Lupus.

Keep Lashunda in your prayers and thoughts. Do the same for her family and the tough days ahead. If you want to see her, I would suggest today (later today...11/05/08). She was awake and aware most of yesterday as they lifted some of her sedation for her surgery. I am not sure at what level of sedation she will be today.

Even if you can't talk with her, the family appreciates the way Toastmasters are there for each other so feel free to visit if you'd like. She is at Baylor in the Roberts building - 4 west ICU bed 4.

Sincerely,

Cynthia M Brown


-----

Previous message:

Hi All,

Keep Lashunda in your thoughts and prays. She is set to go to surgery from 12 noon to 2:00 pm today. It is exploratory surgery and they are just trying to figure something out. Her blood pressure was a little elevated this morning and they gave her some medication to bring it down so that they could proceed with the surgery. Please hope and pray that they are able to come up with a life saving solution for Lashunda. She is fighting with every thing she's got. Also keep Lashunda's family in your thoughts especially her 13 year old son Dennis and her very dedicated sister Sonya.

One note: The film crew that did the documentary on the journey to the Toastmaster Championship fell so in love with her that they were here over the weekend in support and visibly shaken by her prognosis. Lashunda has that kind of affect on folk.

Cynthia Brown


P.S. Also, Lashunda is in the latest issue of Jet magazine on page 18.

http://www.ebonyjet.com/jet/

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Read more on LaShunda

http://www.ideallyspeaking.org/women-speakers-just-made-public-speaking-history-lashunda-rundles-you-are-amazing/

Black Politics on the Web
http://blackpoliticsontheweb.com/tag/lashunda-rundles/

Six Minutes - A Public Speaking and Presentations Skills Blog

http://sixminutes.dlugan.com/tag/lashunda-rundles/

Congrats to OUR 44th United States President Barack Obama!!

"Tonight, we gather to affirm the greatness of our nation - not because of the height of our skyscrapers, or the power of our military, or the size of our economy. Our pride is based on a very simple premise, summed up in a declaration made over two hundred years ago" 2008 President Elect, Barack Obama



Congrats to OUR 44th United States President, Barack Obama! "Change Has Come"!

Barack Obama's acceptance Speech November 4, 2008
http://www.youtube.com/watch?v=tQGsP8mnHsg

2008 WCPS LaShuna Rundles - Battling Lupus

"We seek the comfort of another. Someone to share and share the life we choose. Someone to help us through the never ending attempt to understand ourselves. And in the end, someone to comfort us along the way." Marlin Finch Lupus

I just read my Toastmaster GalPal - Angie (Flinn) Key's Blog -
about the 2008 World Champion of Public Speaking (WCPS), Lashunda Rundles who is battling with LUPUS and thought I would post Angie's message on my Blog as well.

"LaShunda has battled Lupus for years. Lupus is an auto-immune disorder where your immune system goes crazy. It can't tell the difference between foreign substances and your own cells. Your body ends up turning on itself".


Read more on Angie's BLOG

http://blog.angieflinn.com/


Read more about LaShunda's 2008 WCPS Victory winning first place at the
Toastmasters International Speech Contest in Calgary!

http://www.toastmasters.org/MainMenuCategories/WhyJoin/SuccessStories/LaShundaRundlesTopTalker.aspx


****
I just called the

Baylor's Intensive Care Unit
Family Room - 2001 Bryan St
Dallas, TX 75201 214-820-0111

and spoke with LaShunda's sister Sonya Rundles -
we can send cards and "GET WELL" wishes to:

C/O
Sonja Rundles
P.O. Box 593
Desoto, Texas 75123

email adderess:
Sonya
slrundles@aol.com

LaShunda
maxxpraise@yahoo.com

----

Want to learn more about LUPUS and what YOU can do to help?

http://www.lupus.org/newsite/index.html

http://www.lupus.org/webmodules/webarticlesnet/templates/new_magazinehome.aspx

http://lfa-inc.blogspot.com/2008/01/lupus-foundation-of-americas-top-10.html

http://www.bio-medicine.org/medicine-news-1/Honorees-for-National-Lupus-Awards-Announced-15685-1/